The male winners: Kav and Haun…and 2nd place Ollie and Braedon. Congrats dudes!
Workout of the Day
A.
Deadlift
5-5-5-5-5
Build to a heavy set of 5
**as heavy as good form allows**
B.
AMRAP in 10 minutes of:
2-4-6-8-10-12 etc of:
Power Cleans (145 / 100)
Chest to Bar Pull-ups
Masters: 115 / 75, pull-ups
Rx+ 185/125, 1-2-3-4-5 etc of bar muscle-ups