Workout of the Day
A.
Deadlift
5 x 3 at 80-90%
(or heavier than what we did 2 weeks ago for our 5×4)
After each working set:
Run 150m
B.
Three rounds for time of:
400m Run
12 Bar Facing Burpees
8 Deadlifts (~60% of 1RM)
A.
Deadlift
5 x 3 at 80-90%
(or heavier than what we did 2 weeks ago for our 5×4)
After each working set:
Run 150m
B.
Three rounds for time of:
400m Run
12 Bar Facing Burpees
8 Deadlifts (~60% of 1RM)