Wednesday, October 6, 2021EdgarWorkout of the DayA. Deadlift 5 x 3 at 80-90% (or heavier than what we did 2 weeks ago for our 5×4)After each working set: Run 150mB. Three rounds for time of: 400m Run 12 Bar Facing Burpees 8 Deadlifts (~60% of 1RM)