Wednesday, October 6, 2021

Edgar

Workout of the Day

A.
Deadlift
5 x 3 at 80-90%
(or heavier than what we did 2 weeks ago for our 5×4)

After each working set:
Run 150m

B.
Three rounds for time of:
400m Run
12 Bar Facing Burpees
8 Deadlifts (~60% of 1RM)

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