Thursday, October 7, 2021

When you visit my house, I feed you my food. Coach B-Dawg getting fed some some flap steak, fruit, and kimchi. Performance will be thru the roof tomorrow. Watch.

Workout of the Day

Every minute, for 30 minutes (10 rounds):
Min 1) Assault Bike for Calories
Min 2) Ski Eg for Calories
Min 3) Row for Calories

Aim to work for 40-50 seconds each minute, and strive to be consistent with the calories you get.

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