When you visit my house, I feed you my food. Coach B-Dawg getting fed some some flap steak, fruit, and kimchi. Performance will be thru the roof tomorrow. Watch.
Workout of the Day
A.
Every minute, for 30 minutes (10 rounds):
Min 1) Assault Bike for Calories
Min 2) Ski Eg for Calories
Min 3) Row for Calories
Aim to work for 40-50 seconds each minute, and strive to be consistent with the calories you get.