Forte Members (especially those competing and judging). An email was just sent with a workout release. Please read!
Workout of the Day
A.
Bench Press
7 x 4 at 80+%
Perform sets every 2 minutes
B.
AMRAP in 15 minutes of:
10 Shoulder to Overhead (95 / 65)
10 Box Jumps (24 / 20)
10 Push-ups
10 Kettlebell Swings (53 / 35)
Masters: 75/55, 20/16, 44/30
Rx+ 115/80, 70/53