Workout of the Day
A.
Five rounds of the following (40 min):
Minutes 1-2: 400m run
Minutes 3-4: Wall-Balls (20 / 14)
Minutes 5-6: Toes to Bar
Minutes 7-8: Rest
Score is total WB and TTB combined
Masters: 14/10
Rx+ 30/20
A.
Five rounds of the following (40 min):
Minutes 1-2: 400m run
Minutes 3-4: Wall-Balls (20 / 14)
Minutes 5-6: Toes to Bar
Minutes 7-8: Rest
Score is total WB and TTB combined
Masters: 14/10
Rx+ 30/20