Do you know what this is? Yup, three boxes containing 288 shirts within. They will be hung at the gym Thursday. Get they while they last.
Workout of the Day
A.
Deadlift
5 x 5 at 65-75%
B.
AMRAP in 15 minutes of:
9 Power Cleans (155 / 105)
18 Box Jump Overs (24 / 20)
Rest exactly 60 seconds after each round
Masters: 120/80, 20/16
Rx+ 185/125