Thursday, September 16, 2021Did you know that whenever you are coached by Micah, you’re being coached by a Rockstar? Pretty cool.Workout of the DayA. Five rounds of the following (40 min): Minutes 1-2: 400m run Minutes 3-4: Wall-Balls (20 / 14) Minutes 5-6: Toes to Bar Minutes 7-8: RestScore is total WB and TTB combinedMasters: 14/10 Rx+ 30/20