Thursday, September 16, 2021

Did you know that whenever you are coached by Micah, you’re being coached by a Rockstar? Pretty cool.

Workout of the Day

A.
Five rounds of the following (40 min):
Minutes 1-2: 400m run
Minutes 3-4: Wall-Balls (20 / 14)
Minutes 5-6: Toes to Bar
Minutes 7-8: Rest

Score is total WB and TTB combined

Masters: 14/10
Rx+ 30/20

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