CANOE TRIP
On Saturday, after we hit the workout of day at Forte, we will be hitting the Harpeth River on a canoe or kayak.
As always, we encourage you to bring friends and family, drinks and food, etc and etc.
Canoe Music City
9/18 @ 11:30am
$50 2 person Canoe
$39 1 person Kayak
PLEASE pay Kristine Zahm, ideally via venmo (@kristine-zahm)
FORTE IN HOUSE COMP
In one month from today, we will be throwing a smaller Forte members only competition. Fitness will be tested, fun will be had, and prizes will be won.
In-House Partner Competition Saturday, October 9th. This will be a mash-up competition consisting of 3 WODs in which same-sex Rx and Scaled athletes will be paired against other teams. You can sign up with or without a partner; we would love to match up teams if you’re open to it! This is a great way to test yourself and get to know other athletes.
Judges needed as well! Sign up for judging or competing HERE.
Workout of the Day
A.
Hang Snatch
Every 90 seconds, for 15 minutes (10 sets):
3 hang squat snatches at ~60-65%
B.
For time:
1000m Ski or Row
50 Alt DB Snatches (50 / 35)
25 Overhead Squats (125 / 85)
Masters: 40/25, 95/65 (front squat optional)
Rx+ 70/50, 145/100