Workout of the Day
A.
Front Squat
8-6-4-2-10
Build to a 10 rep max
B.
On the minute, for 12 minutes:
Min 1) 8/6 Cal Bike + Wall-Balls (20 / 14)
Min 2) 8/6 Cal Bike + Kettlebell Swings (53 / 35)
A.
Front Squat
8-6-4-2-10
Build to a 10 rep max
B.
On the minute, for 12 minutes:
Min 1) 8/6 Cal Bike + Wall-Balls (20 / 14)
Min 2) 8/6 Cal Bike + Kettlebell Swings (53 / 35)