Monday, June 7, 2021

Fun time competing with these beasts! We placed 4th overall. Vernon, Jackson, and Noble crushed it and placed 2nd in their division! And Larry, Dalton, and Jake were 13th in their division. Great weather, good energy, challenging opponents, a couple decent workouts…Overall and good and fun day! Would recommend.

Workout of the Day

Front Squat
Build to a 10 rep max

On the minute, for 12 minutes:
Min 1) 8/6 Cal Bike + Wall-Balls (20 / 14)
Min 2) 8/6 Cal Bike + Kettlebell Swings (53 / 35)

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