Saturday, June 5, 2021

Tomorrow there is a competition in Murfreesboro that nineĀ Forte members will be competing at.
The Teams:
Larry, Jake, and Dalton (Muffin Abductors)
Jackson, Vernon, and Noble (Forte Practice Squad)
Micah, Braedon, and myself (CrossFit Forte)

Oakland High School
2225 Patriot Dr
Murfreesboro, TN 37130

Click this link for Heat Times and all other information:

Workout of the Day

In teams of two, complete
10 rounds of:
150m run
12 pull-ups
12 thrusters (95 / 55)

– right into –

10 rounds of:
150m run
12 toes to bar
12 deadlifts (205 / 135)

Partner A runs, Partner B does pull-ups, Partner A does thrusters, etc until all 10 rounds have been completed.

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