Proud of these dudes – Jackson, Noble, and Vernon – on their podium finish! They locked in 2nd place pretty handily!
Workout of the Day
A.
Shoulder Press
10-8-6-4-2-10 rep sets
Start light and build to a 10RM!
B. (repeat)
Every 5 minutes, for 15 minutes (3 rounds):
30/24 Calorie Row
20 Bench Presses (125 / 85)
10 Burpee Box Jumps (facing, not over 24 / 20)
Each round will be scored for time
Masters: 105/55, 20/16
Rx+ 155/95, 30/24in