Workout of the Day
A.
Deadlift
Every 2 minutes, for 18 minutes:
3 deadlifts + 30-60 double-unders
B.
On the minute, for 10 minutes:
4 power cleansÂ
6 pull-ups
8 wall-balls
Rx+ 155/105, chest to bar, 30/20
A.
Deadlift
Every 2 minutes, for 18 minutes:
3 deadlifts + 30-60 double-unders
B.
On the minute, for 10 minutes:
4 power cleansÂ
6 pull-ups
8 wall-balls
Rx+ 155/105, chest to bar, 30/20