The Strict Handstand Push-up
Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets):
10 reps (start at a moderate load and increase each set – heavier than last week!)
After each set:
12/9 strict chin-ups (in as few sets as possible)
B.
AMRAP in 14 minutes of:
20 box jumps (24 / 20)
14 alt db snatch + push press
8 strict handstand push-ups
Masters: 20/16, hrpu
Rx+ 50/35, deficit shspu (45s/25s), 5+ rounds