Wednesday, November 11, 2020

Love a clean gym

Workout of the Day

A.
Deadlift
Every 2 minutes, for 18 minutes:
3 deadlifts + 30-60 double-unders

B.
On the minute, for 10 minutes:
4 power cleans 
6 pull-ups
8 wall-balls

Rx+ 155/105, chest to bar, 30/20

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