Workout of the Day
A.
“Core Sore V2020”
1000m/800m ski
75 kettlebell swings
50 ball slams
25 toes to bar
100ft slider walk
Rx+ 70/53, 40/30 lb ball, handstand walk
B.
Bike Sled Bike
21/14 calories on assault bike
90ft box push (45ft down / 45ft back)
21/14 calories on assault bike
Rx+ 55/35lb plate on box, sub 3