Workout of the Day
A.
Split Jerk
Every 90 seconds, for 15 minutes:
3 jerks at 60-70%
(on last rep, pause in split for 3 sec)
B.
For time:
1000m row
50 bench presses
25 burpee box jumps (24 / 20)
A.
Split Jerk
Every 90 seconds, for 15 minutes:
3 jerks at 60-70%
(on last rep, pause in split for 3 sec)
B.
For time:
1000m row
50 bench presses
25 burpee box jumps (24 / 20)