Kav
Workout of the Day
A.
Double-unders
Against an 8 minute clock complete:
25 unbroken double-unders
Score is total rounds
If you trip at rep 24, you must
start over.
Scale tip: Adjust the reps to a number you
can consistently hit
B.
Every 5 minutes, for 20 minutes:
25 kettlebell swings (53 / 35)
25 wall-balls (20 / 14)
25/18 calories on assault bike
Each round will be scored for time
***each round, subtract 2 reps/cals***
round 2: 23/23/23
rounds 3: 21/21/21
round 4: 19/19/19
Masters: 35/26, 14/10, 23/17 cals
Rx+ 70/53, 30/20 (and no subtracting reps)