Wednesday, September 9, 2020

Lauren and Katelyn

Workout of the Day

A.
Split Jerk
Every 90 seconds, for 15 minutes:
3 jerks at 60-70%
(on last rep, pause in split for 3 sec)

B.
For time:
1000m row
50 bench presses
25 burpee box jumps (24 / 20)

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