Workout of the Day
A.
Front Squat
Every 2 minutes, for 12 minutes (6 sets):
5 reps at 70-80% (or 5-20 lbs heavier than last week)
After each set: 20-30 strict abmat butterfly sit-ups
B.
AMRAP in 14 minutes of:
10 Alt Front Rack Lunges
150m Run
10 Alt Dumbbell Box Step Overs (24 / 20)
150m Run
Masters: 20/16 inch box
Rx+ 155/105, 50s/35s