Workout of the Day
A.
Push Press 5 x 5 (week 3 of 5)
B. (repeat from 5/2017)
Every 4 minutes, for 16 minutes (4 sets):
20/15 Calorie Row
15 Thrusters
10 Handstand Push-ups
Each round will be scored for time
Rx+ 95/65, strict hspu
A.
Push Press 5 x 5 (week 3 of 5)
B. (repeat from 5/2017)
Every 4 minutes, for 16 minutes (4 sets):
20/15 Calorie Row
15 Thrusters
10 Handstand Push-ups
Each round will be scored for time
Rx+ 95/65, strict hspu