Tuesday, October 1, 2019

Workout of the Day

A.
Push Press 5 x 5 (week 3 of 5)

B. (repeat from 5/2017)
Every 4 minutes, for 16 minutes (4 sets):
20/15 Calorie Row
15 Thrusters
10 Handstand Push-ups

Each round will be scored for time

Rx+ 95/65, strict hspu

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