Tuesday, October 1, 2019Workout of the DayA. Push Press 5 x 5 (week 3 of 5)B. (repeat from 5/2017) Every 4 minutes, for 16 minutes (4 sets): 20/15 Calorie Row 15 Thrusters 10 Handstand Push-upsEach round will be scored for timeRx+ 95/65, strict hspu