The 2020 CrossFit Games Open starts in 11 days (October 10). Let’s do what we always do: sign up and crush these workouts !
Workout of the Day
A.
Front Squat 5 x 5 (week 3 of 5)
B.
CrossFit Games Open Workout 15.3
AMRAP in 14 minutes of:
7 Muscle-ups*
50 Wall-Balls
100 Double-unders
* if you don’t have ring muscle-ups yet, but you’ve got pull-ups,
perform 14 of your highest level pull-up as a substitute