Workout of the Day
A.
Every 8 minutes, for 32 minutes (4 rounds):
500m/400m Ski
400m Run
30/24 Calories on Assault Bike
Each will be scored for time
A.
Every 8 minutes, for 32 minutes (4 rounds):
500m/400m Ski
400m Run
30/24 Calories on Assault Bike
Each will be scored for time