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Workout of the Day
A.
Front Squat 5 x 5
5-10 lbs heavier than last week
B.
Every 3 minutes, for 15 minutes (5 rounds):
20/15 Calories on Assault Bike
10m Walking Lunges w DBs in Front Rack
Masters: 18/12 calories
Rx+ 24/18 calories, 12m OH lunges (50s/35s)