A week late, but congrats to Liz, Leah, and Corey for their 1st place finish. And Sarah, JoAnna, and Emily for their 2nd place finish. This Throwdown was a qualifier competition for the Granite Games and BOTH teams made the cut. Awesome work, ladies!
SIGN UP for the 2020 CrossFit Games Open HERE
Workout of the Day
A.
Front Squat 5 x 5
5-10 lbs heavier than last week
B.
Every 3 minutes, for 15 minutes (5 rounds):
20/15 Calories on Assault Bike
10m Walking Lunges w DBs in Front Rack
Masters: 18/12 calories
Rx+ 24/18 calories, 12m OH lunges (50s/35s)