Workout of the Day
A.
Push Press
5 x 5
B.
AMRAP in 15 minutes of:
5 Hang Squat Clean Thrusters
10 Pull-ups
150m Run
Rx+ 140 / 95, chest to bar
A.
Push Press
5 x 5
B.
AMRAP in 15 minutes of:
5 Hang Squat Clean Thrusters
10 Pull-ups
150m Run
Rx+ 140 / 95, chest to bar