Workout of the Day
A.
Bench Press
B.
Every minute, until failure:
5 Burpees
5 Push Presses
*Every 2 minutes, increase the reps by 1
At 2:00 6+6
4:00 7+7
6:00 8+8
8:00 9+9
10:00 10+10
12:00 11+11
14:00 12+12
16:00 13+13
etc
OPTIONAL:
5 rounds:
30 Russian Twists (35/20 DB)
10 V-ups