Workout of the Day
A.
Push Press (week 4 of 4)
B. (repeat)
AMRAP in 12 minutes of:
9 Shoulder Press
12 Toes to Bar
15 Butterfly Sit-ups
C.
Optional:
5 rounds:
200m Run
6 Strict HSPU
3 Wall-Walks
A.
Push Press (week 4 of 4)
B. (repeat)
AMRAP in 12 minutes of:
9 Shoulder Press
12 Toes to Bar
15 Butterfly Sit-ups
C.
Optional:
5 rounds:
200m Run
6 Strict HSPU
3 Wall-Walks