Workout of the Day
A.
Hang Power Clean
B.
Three rounds of:
1 minute row for calories
1 minute of double-unders
1 minute of hang squat cleans
Rest 2 minutes
A.
Hang Power Clean
B.
Three rounds of:
1 minute row for calories
1 minute of double-unders
1 minute of hang squat cleans
Rest 2 minutes