Workout of the Day
A.
Back Rack Lunge (week 4 of 4)
B.
Four rounds for time:
200m Run
20 DB Snatches
20 Wall-Balls
Rx+ double DB snatch (35s/25s), 30/20
A.
Back Rack Lunge (week 4 of 4)
B.
Four rounds for time:
200m Run
20 DB Snatches
20 Wall-Balls
Rx+ double DB snatch (35s/25s), 30/20