The 2024 Open is a wrap! I want thank everyone for competing with class this season. The energy on those competition days was awesome experience, the performances were amazing, and the camaraderie between competitors was unmatched. Hat tip to you guys!
TEAM winners will be announced soon
Workout of the Day
A.
Back Rack Lunges
B.
On the minute, for 10 minutes
Min 1) Assault Bike
Min 2) Wall-Balls
Who can get 100 cals and 100 WB???