Workout of the Day
A.
Push Press
B. (repeat)
Shoulder Press Biathlon
25 Presses (95 / 65)
25 Presses ( 75 / 55)
25 Presses (55 / 45)
**Every time you break up the set of 25, you are penalized with a run 200m**
The bar is either on your shoulders in the rack position, overhead, or on the ground while you’re running… no resting with the bar in the hang position, on your back, or anywhere else.
Rx+ 115 – 105 – 95 / 75 – 65 – 55
ManBearPig: 135-115-95 / 85-75-65