CrossFit Games Open is 2.5 weeks away…
Sign up HERE
Workout of the Day
A.
Back Squat
B.
CrossFit Games Open Workout 11.4
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats
10 Muscle-ups
A.
Back Squat
B.
CrossFit Games Open Workout 11.4
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats
10 Muscle-ups