Workout of the Day
A.
Deadlifts & Rowing
B.
AMRAP in 4 minutes:
500/400m Row
Then
1-2-3-4-5-6-7-8-9-10 etc of:
Deadlifts
Box Jumps
Rest 2 minutes
AMRAP in 4 minutes
500/400m
then
Deadlifts
Box Jumps
*pick up where you left off on the DL/Burpees*