Workout of the Day
A.
Toes to Bar and Progressions
B.
For 20 minutes:
Min 1) 50 Double-unders
Min 2) 5 Wall Walks
Min 3) 15c Bike
Min 4) 15 Lunges
Rx+ HS walk, pistols
A.
Toes to Bar and Progressions
B.
For 20 minutes:
Min 1) 50 Double-unders
Min 2) 5 Wall Walks
Min 3) 15c Bike
Min 4) 15 Lunges
Rx+ HS walk, pistols