Workout of the Day
A.
Back Squat
B.
AMRAP in 12 minutes of:
12 front squats
36 double-unders
12 alt front rack reverse lunges
36 double-unders
A.
Back Squat
B.
AMRAP in 12 minutes of:
12 front squats
36 double-unders
12 alt front rack reverse lunges
36 double-unders