Workout of the Day
A.
Shoulder Press + Chin-ups
B.
Three rounds for cals/reps:
60 seconds of skiing for cals
rest 30 seconds
60 seconds of DB bench press (50s/35s)
rest 30 seconds
60 seconds chest to bar pull-ups
rest 30 seconds
Your score will be everything added up
Rx+ 70s/50s, ring muscle-ups