FRIDAY SCHEDULE:
6a Class is canceled. I will email everyone if I decide to cancel any of the other class tomorrow.
Sorry for any inconvenience. Hoping this is the last class we have to cancel for the rest of 2024!
Workout of the Day
A.
Shoulder Press + Chin-ups
B.
AMRAP in 14 minutes of:
8 Hanstand Push-ups
10 Pull-ups
8 Burpees to Target
Rest exactly 1 minute