Workout of the Day
A.
Back Squats
B.
For time:
60 Single Arm DB Thruster (30R / 30L)
50 DB Snatches (25R/25L)
40 Lunges w DB Overhead (20R/20L)**
30 Single Arm Devil Presses (15R/15L)
A.
Back Squats
B.
For time:
60 Single Arm DB Thruster (30R / 30L)
50 DB Snatches (25R/25L)
40 Lunges w DB Overhead (20R/20L)**
30 Single Arm Devil Presses (15R/15L)