Workout of the Day
A.
Shoulder Press + Chin-ups
B.
Every 5 minutes, for 15 minutes (3 rounds):
300m Run
15 Shoulder to Overhead (125 / 85)
15 Burpees Over the Bar
Max Reps Pull-ups
After the 2nd run: 12 STOH/12 Burpees
After the 3rd run: 9 STOH/9 Burpees
Score is total pull-ups
Masters: 85/55
Rx+ 155/105, bar muscle-ups