Wednesday, December 20, 2023

Christmas Schedule:
Friday: 12 Days of Christmas Workout
Saturday: 10a Class (no 8-10a open gym)
Sunday: Closed
Monday: Closed
Tuesday: Closed (perhaps some Open Gym – TBD)

Workout of the Day

A.
Deadlifts

B.
AMRAP in 9 minutes of:
12 Box Jump Overs
9 Toes to Bar
6 Deadlifts

Leave a Reply