Christmas Schedule
Friday: 12 Days of Christmas Workout
Saturday: 10a Class (no 8-10a open gym)
Sunday: Closed
Monday: Closed
Tuesday: Closed (perhaps some Open Gym – TBD)
Workout of the Day
A.
For time:
100c Row
100 KB Snatches
90c Ski
90 DB Hang Clean & Jerks
80c Assault Bike
80 Ball Slams