Christmas Schedule:
Friday: 12 Days of Christmas Workout
Saturday: 10a Class (no 8-10 open gym)
Sunday: Closed
Monday: Closed
Tuesday: Closed (maybe some Open Gym – TBD)
Workout of the Day
A.
Push Press
B.
AMRAP in 15 minutes of:
12 Shoulder to Overhead
12 Pull-ups
40 Double-unders
Rest 60 exactly seconds after each round