Workout of the Day
A.
Back Rack Lunge
(& Push-ups + Sit-ups 😎)
B.
18-15-12-9 rep rounds for time:
Front Squats
Bounce-Back Burpees
A.
Back Rack Lunge
(& Push-ups + Sit-ups 😎)
B.
18-15-12-9 rep rounds for time:
Front Squats
Bounce-Back Burpees