Wednesday, December 13, 2023

On the left we have some cubbies that no longer have room for. On the right is the container for shoes to be donated. If you have any belongings in the cubby, please collect by the end of the week. If you have any shoes you’d like to donate, please bring by the end of the week. Thank you!

Workout of the Day


B. (repeat)
AMRAP in 10 minutes of:
16-12-8-4-4-8-12-16 rep rounds of:
Power Cleans (155 / 105)
Over-the-Box Jumps* (24 / 20)

*clear/jump entirely over the box

Masters: 125 / 85, 20/16 (normal box jumps)
Rx+ 195 / 125, 30/24

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