Workout of the Day
A.
Bench Press
B.
Four rounds of:
30 Seconds DB Bench Press
Rest 30 seconds
30 Seconds Burpees to Target
Rest 30 seconds
30 Seconds Assault Bike
Rest 30 seconds
A.
Bench Press
B.
Four rounds of:
30 Seconds DB Bench Press
Rest 30 seconds
30 Seconds Burpees to Target
Rest 30 seconds
30 Seconds Assault Bike
Rest 30 seconds