Monday, December 11, 2023

Hoodie/sweatshirt order going out today (Monday). If you’ve not placed your order, be sure to find that email and get that done!

Workout of the Day

A.
Lunges

B.
AMRAP in 12 minutes of:
12 Back Squats
48 Double Unders
12 Chest to Bar

Masters: PU
Rx+ RMU

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