Workout of the Day
A.
Tempo Front Squats
B.
Two rounds of:
2 min of Back Rack Reverse Lunges
2 min of Kettlebell Swings
2 min of Rowing for Calories
A.
Tempo Front Squats
B.
Two rounds of:
2 min of Back Rack Reverse Lunges
2 min of Kettlebell Swings
2 min of Rowing for Calories